Tuesday, June 22, 2010
A Tasty and Healthy 10 min meal!
I remember how hard it was to shop/cook for one person when I lived alone after college. I was on a tight post college budget. I ended up splitting up my groceries and freezing smaller portions because I couldn't stand eating leftovers more than 3 days in a row no matter how tasty they were. This meal idea can be prepared and cooked in less than 10 minutes! Portions can easily be scaled up for a family. I made this for dinner last Friday because my daughter was staying at my in-laws and hubby was at work. He has a seafood allergy so I rarely cook seafood at home.
I defrosted 2 talapia fillets and placed on a piece of aluminum foil lined cookie sheet that I greased with some butter. I seasoned liberally with Old Bay seasoning on both sides and put a half a pat of salted butter on top of each fillet. I broiled on each side about 4 min (flipping the fillets once). The fillets are delicate so I used a spatula. It was so simple and tasted better than dishes I've eaten in restaurants. I just had to share! I can't wait to have another night at home alone so I can make this meal again.
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